I injured my Achilles tendon while playing basketball. I’ve lost all power and flexibility with the lower part of my left leg. I can’t run, jump, nor walk fast. Mornings, right after waking up, are the most painful. I try to keep my ankle at 90 degrees until my leg is warm up and the blood is circulating.
I made recovery plan:
- No running or leg exercise of any sort, except for biking
- Rest Ice Compress Elevate
- Glutamine supplement